![]() But it’s pretty unlikely unless you’re dealing with other menopause-like symptoms too. Night sweats could be a sign that you’re going through early menopause. If you take any of these types of meds and you have night sweats, talk with your doctor about possible solutions.Ĭould my night sweats be a sign of early menopause? While there haven’t been studies showing whether weight loss could have the same effect on PMS-related night sweats, research has shown that women with higher BMIs may be more likely to experience PMS symptoms.Ĭertain medications - including some steroids, SSRI antidepressants, and some blood sugar lowering drugs - can also cause night sweating. Research has shown that losing weight may help reduce hot flashes in menopausal women who have higher body weights. Unchecked tension and anxiety can cause you to sweat more overall.Īlso worth keeping in mind: Take steps to maintain a moderate weight. Exercising before bed can ramp up your body temp and make you more prone to sweating, so consider working out at a different time of day. When you wake up feeling warm, you can flip your pillow to the cool side. Alcohol, spicy foods, caffeine, and cigarettes can all make night sweats more likely. Steer clear of potential triggers in the evening.Pretty self-explanatory - but effective nonetheless! Open the window or turn on a fan before bed.Again, try to stick with breathable fabrics like cotton. Layer a few lightweight blankets you can kick off one at a time if you get warm instead of one heavy comforter.Clothes made of breathable materials like cotton are best. ![]() Wear loose, lightweight pajamas (or nothing at all!).That means taking preventive measures to stop your body from overheating. The best way to cope with night sweats is to stop them from happening in the first place. ![]()
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